Fitness for Life Practice Test 2025 – 400 Free Practice Questions to Pass the Exam

A hypokinetic condition refers to health issues that arise from a lack of physical activity. This term is derived from the prefix "hypo-", meaning under or less than normal, and "kinetic", which means movement. The absence of adequate movement can lead to various health problems, including obesity, cardiovascular diseases, type 2 diabetes, and certain types of cancer, among others. Engaging in regular physical activity is essential to maintain overall health and prevent these complications.

The other options do not accurately define hypokinetic conditions. Some suggest potential issues stemming from excessive physical activity, mental health challenges linked to inactivity, or temporary effects resulting from overexertion, but these do not align with the definition of hypokinetic conditions, which specifically highlight the consequences of not moving enough.